The Best Dumbbell Exercise For Shoulders – Two Amazing Routines For Beginners

To have an aesthetic and impressive upper body you need to have good rounded shoulders. You can have a big chest or impressive biceps and triceps, but without well developed

The Best Foods To Eat For Weight Loss – Use This List

Before you even set foot at the gym, nutrition should be the focus of your weight loss plan. Yes, excercising is a big part of losing weight, but if you

Top 5 Best Protein Powders – Build Muscle In 2019

Protein powders have been a very popular nutritional part of the fitness and health industry , Bodybuilders and sport athletes make protein shakes a huge part of their meal plans. 

Weight Loss Diet Plan For Beginners – The Macros

When it comes to losing weight, the first thing everyone does is skip meals or eat a lot of salads. They also try fasting  for 24 to 48 hours, or

The Best Beginner Back Workout Routine- 4 Exercises To Perform

This article is going to guide to the best beginner back workout routine, the idea behind this 4 exercises that you need to perform will give you a basic foundation

Weight Loss Drinks To Make At Home – Red Tea Detox

In this article I want to give you a review on weight loss drinks to make at home. This review will cover the red tea detox system. As beginners, sometimes

The Fat Decimator Review – Don’t Buy It

This article will be about the fat decimator review, for a real beginner to start on a “diet’ and exercise program is confusing when you don’t have someone giving you

Chest Exercises for Beginners – Build A Strong Chest

Hello and welcome to the beginners’ series and this article will focus on the best chest workouts. You will find the best exercise moves you need to use and the

30 Minute Home Workout Plan – No Equipment

Doing a 20 or 30 minute commute to the gym does not sound appealing to some people. Spending $20 to $30 a month on a membership is also not an

Weight Loss New Year’s Resolutions – Find Success This Year

We are again into the holiday season, and once we approach this time of year the weight loss new year’s resolution pops in everyone minds. Is all good and sounds