Protein powders have been a very popular nutritional part of the fitness and health industry , Bodybuilders and sport athletes make protein shakes a huge part of their meal plans.
Adding a protein shake post workout can be beneficial to replenish the nutrients your muscles need to recover, specially after a demanding workout. The top 5 best protein powders for 2019 are the most reliabable on the market when you are looking for quality protein.
Before you decide to purchase this supplement, you need to have a good meal plan in place. Protein shakes alone will not help you with your fitness goals.
Nutrition should be your first priority, but we all have busy lives and we need something that our bodies can absorved quick, having a protein powder, water, and a shaker can make it easy to get those nutrients.
The one way you can’t get bored of the same old protein shakes, look for recipes that will make your smoothie a lot more tasty and add more protein to it.
Protein powders are concentrated sources of protein from animal or plant foods, such as dairy, eggs, rice or peas. The 3 forms of protein you will find on the market are, Whey, Casein, and soy.
This is a form of protein found in milk the other kind is casein. During processing into a powder, the liquid milk is separated into solid curds (casein) and liquid (the whey). You can find 3 types of whey protein they are a follow=
- Whey protein concentrate (WPC), this type of protein can vary from 25% to 89%, if you read the labels you can see the % they have in them.
- Whey protein isolate , is consider the purest form of protein. Is a good source for those that are lactose intolerant as it contains little or not lactose. Just consider that this form of whey can be more expensive than WPC. The main reason is because is more quality that the first one.
- Whey Hydrolyzed, when they break down whey to their smallest chains they are call peptides. This can be one of the most easy form of protein to be absorved by the body, and could reduce allergic reactions.
This is the type of protein isolated from soybeans, it comes from soybean meals and are dehulled and deffated.
This type of protein is a very slow digestive kind of protein, it can be better take at night before going to be. One of the main property of this type of protein is to create a cloth or gel around the stomach. And releases slowly the amino acids your body needs that can be very efficient. Mostly can be find as hydrolyzed casein.
If you want to know how protein powders can help you keep your calories within the range is need it to lose weight, calculate your macros. How can you do that read how to calculate your macros.
Now lets see the top 5 protein powders for 2019 that you should buy:
This is a relative new type of protein product on the market, made by bodybuilding.com. They are one of the most respected companies in the health-fitness world for 20 years, and that track records speaks volumes of the quality of this product.
It contains 25 grams of protein, 3 grams of carbs and 130 calories per serving. The best part as many of the protein powders out on the market they can be mix with water to keep your calories low or milk to raise your calories.
They have 4 flavors avaliable : mocha capuccino, chocolate, strawberry and vanilla, which i prefer so i can add more fruits and make amazing smoothies. Hopelly soon they will add more flavors to the list.
The taste is not that bad for the strawberry and mocha capuccino and i personally don’t like chocolate most are way to sweet and flavors have some added sugars to make it taste good. Just remember that when you purchase flavor protein powders.
This company has come along way in the last 4 years. The original set of protein powders was very high in sugar and the flavors where not that good, only if you mixed them with milk they will have a better taste. Forward this to 2019 they have improved the flavors and mixing with water taste a lot better.
It contains 22 grams of protein, 15 grams of carbs and 200 calories, their newest lineup has added the coldstone flavors, if you are a fan of the icecream, this can be an excelent choice.
Personally i will recommend this for taste to change it a bit, but is to high on calories. it has 2 grams of sugar and 1 more gram added to make the flavors taste better be mindfull of it. The only downsize is they have 4 flavors.
This protein comes in the form of gluten free fast digestive , hydrolyze whey protein isolate. This is one good protein for those having digestive problems with other products.
It contains 25 grams of protein, 2 grams of carbs, 120 calories ( i love this ) and fast absorving. The best part of it is , comes in 12 different flavors. They also have 2 natural flavors, dutch chocolate and vanilla, and they are sweetened with stevia which is a sugar substitute.
As you can see this brand has plenty of options for everyone, highly recommended by costumers. When you mix it with water the taste is actual pretty good, if you decide to go with milk it makes it a bit more creamier.
Jim Stopanni , is one of the biggest names in the fitness industry .Senior Science Editor for Muscle & Fitness and FLEX magazines for 11 years. You can ad the fact that he earn his PhD in exercise physiology and a post-doctorate position at Yale University, and his resume backs the science behind this product.
With 24 grams of protein, 7 grams of carbs and 150 calories per serving, is one of the best products that have been introduce on the market in the past few years. This protein powder contains a blend of whey, casein and egg protein it provides a long-term amino acid avaliability to boost muscle growth.
It comes in 9 flavors, you can mix great with water and milk, you can only purchase this over at bodybuilding.com
If you have workout as many years as i have this was the very first protein powder you bought. One of the best brands with 24 years on the market and counting, this company set the standard for the rest in the fitness world.
They have been voted supplement of the year the past 10 years, and is brand trusted worldwide for sure. With 24 grams of protein, 3 grams of carbs, 120 calories per serving for someone that wants good quality this is the protein for you.
With 18 flavors you can make sure you will never get bored, but everyone is different and some flavors you will like more than others. But you have plenty of choices.
This top 5 best protein powders gives you what i recommend buying from quality purposes, the market is saturated with A LOT OF products that make some insane claims. But like everything else trial and error is the best way to find out what works. Variety of flavors might be your thing, or price might be what helps you decide what you want to buy.
One last thing i want to add when buying any type of supplements, besides this article do your own research, remember one serving is one scoop . Don’t make the mistake to believe that by having 3 protein shakes a day, you are getting all the nutrients you need to reach your goals.
You need quality protein from real foods, specially meat, fish and eggs. You also need carbs and fats to complement a good meal plan.
I will recommend to visit your doctor before you start any diet plan or take any supplements to make sure you don’t have any allergies to some of the ingredients on this supplements.